January 30, 2019: Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle. In Episode 4, we talk about food/diet and answer these questions:
- What foods will harm your long-term health?
- What is the best method to use to lose weight?
- How did I lose weight?
(Answers below the video 😉)
Answers
- Added sugars, Synthetic chemical additives, MSG, Trans fats, Synthetic vitamins
- Food is for weight loss, exercise is for increasing strength, flexibility, coordination, and balance
- It takes 3,500 Calories to burn 1 lb. of fat
- 80% of weight loss comes from making wise food choices
- You can’t out exercise a poor diet
- I lost 30 lbs. in 21 days with the Standard Process 21 Day Purification Program
- Contact me to order your kit and start your good health journey – 704-827-6560 or chiro@atkinsonfamilychiro.com
Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com