January 30, 2019: Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle. In Episode 4, we talk about food/diet and answer these questions:

  1. What foods will harm your long-term health?
  2. What is the best method to use to lose weight?
  3. How did I lose weight?

(Answers below the video 😉)

Answers

  1. Added sugars, Synthetic chemical additives, MSG, Trans fats, Synthetic vitamins
  2. Food is for weight loss, exercise is for increasing strength, flexibility, coordination, and balance
    1. It takes 3,500 Calories to burn 1 lb. of fat
    2. 80% of weight loss comes from making wise food choices
    3. How much you need to exercise to make up for poor food choices
      1. You can’t out exercise a poor diet
  3. I lost 30 lbs. in 21 days with the Standard Process 21 Day Purification Program
    1. Contact me to order your kit and start your good health journey – 704-827-6560 or chiro@atkinsonfamilychiro.com

Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com

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