Exercises:
- Intrinsic
- Breathing in nose, out mouth, 8 times – 3 times per day
- Deep Longitudinal
- Squats
- Squats
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- Walking lunges
- Walking lunges
- Lateral
- Only activate these muscles
- External and Internal Obliques
- Quadratus Lumborum
- Adductor muscles of the hip
- Transverse Abdominis
- Side Double Leg Lifts
- 1 of these
- Lateral Elbow Prop
- Lateral Elbow Prop
- 1 of these
- Only activate these muscles
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- Lateral Plank Elbow & Knee
- Lateral Plank Elbow & Knee
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- Lateral Plank Elbow and Legs Split
- Lateral Plank Elbow and Legs Split
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- Lateral Plank Elbows and Legs Stacked
- Lateral Plank Elbows and Legs Stacked
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- Posterior Spiral
- Only activate these muscles
- Hamstrings
- Glutes
- Low Back
- Pelvic tilt
- While doing 1 of these exercises
- Bridge Double Leg Arms Down
- Bridge Double Leg Arms Down
- Only activate these muscles
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- Bridge Double Leg Arms Crossed
- Bridge Double Leg Arms Crossed
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- Bridge Double Leg Shoulders on Ball
- Bridge Double Leg Shoulders on Ball
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- Bridge Single Leg Arms Down
- Bridge Single Leg Arms Down
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- Anterior Spiral
- Only activate these muscles
- Rectus Abdominis
- Transverse Abdominis
- Concentrated Breathing
- Table Top
- Only activate these muscles
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- Pick 1 of these
- Prone Plank, Elbow Prop
- Prone Plank, Elbow Prop
- Pick 1 of these
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- Prone Plank, Elbows & Knees
- Prone Plank, Elbows & Knees
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- Prone Plank, Elbow and Toes
- Prone Plank, Elbow and Toes
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Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com