This is week 8 in my series on STRESS RELIEF. Today I talk about progressive muscle relaxation. It is a technique designed to calm the mind and the muscles to help you unwind and relax.
Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.
Previous posts on our Stress Relief series
- Stop living like a caveman
- What this Jack o’lantern taught me about posture
- How the Navy SEALS keep their cool in stressful situations
- Wonder Woman to the rescue
- Essentials for Stress Relief
- More Writing, Less Fretting
- The shoulders don’t belong in the ears
Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com