This is week 10 in my series on STRESS RELIEF. First off…Merry Christmas! This week I just want you to soak in the magic of Christmas, enjoy time with your loved ones, and stop taking yourself so seriously. Have a wonderful Christmas!
Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.
Previous posts on our Stress Relief series
- Stop living like a caveman
- What this Jack o’lantern taught me about posture
- How the Navy SEALS keep their cool in stressful situations
- Wonder Woman to the rescue
- Essentials for Stress Relief
- More Writing, Less Fretting
- The shoulders don’t belong in the ears
- A New Way to Unwind
- Eat Away the Blues