Do you want to age in a dignified manner and be able to do all of the activities you want in the future? Then the 2 most important things to work on are your balance and your flexibility. Watch to see the 5 best exercises to start your day.
Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.
2021 – The Year of Health (Previous Videos)
Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or firstname.lastname@example.org