My 4 steps to better sleep

Did you know? Out of all mammals humans are the only ones that put off sleep. We are hard wired to need sleep but sometimes avoid it. When you can’t get to sleep or can’t stay asleep the reason could be mental or it could be physical. Today I give you my best tips to physically have a better night’s sleep.

Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.

Here are the links to the 2 pillows:

Side Sleeper

Back Sleeper or Back & Side Sleeper

2021 – The Year of Health (Previous Videos)

  1. Intro
  2. How to improve your posture in 1 easy step
  3. The 5 best exercises to start your day

Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com

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