Put your phone down or pick it way up

Are you experiencing neck pain or headaches? Do you feel like your cell phone has been surgically attached to your hand? Do you get anxious when you’re not looking at your phone? Do you feel phantom vibrations from your phone? Then it’s definitely time to put it down…for at least a month. If you aren’t going to do that, then watch this video to at least help reduce the neck pain and headaches.

Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.

2021 – The Year of Health (Previous Videos)

  1. Intro
  2. How to improve your posture in 1 easy step
  3. The 5 best exercises to start your day
  4. My 4 steps to better sleep

Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com

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