Stress Adds Up
Pain often seems to begin with one simple movement. You bend over to pick something up, twist while getting out of the car, reach into a cabinet, or roll …
Health Blog
Life Is Physical
Most people don’t consider themselves athletes. But whether you exercise regularly or haven’t been inside a gym in years, your body is still performing all day long. You bend …
Take Back Your Future
If someone asked you this simple question… “What’s one thing you hope you’re still able to do 10 years from now?” What would your answer be? Maybe it’s traveling …
Take Back Family Time
If you ask most people what they want more of, they probably won’t say money or possessions. They’ll say more time. More time with their spouse. More time with …
Take Back What You Love
Think about something you genuinely enjoy doing. Maybe it’s teeing off on the first hole with friends. Working in your garden on a Saturday morning. Packing the car for …
Take Back Your Independence
This year, Americans celebrate 250 years of independence-a milestone that reminds us how much we value freedom. Freedom to gather with family. Freedom to travel. Freedom to enjoy life …
Motion Is Lotion
As we wrap up our Summer Without Pain series, let’s talk about one of the most powerful tools available for joint health. Movement. Many people assume that pain means …
The Inflammation Trap
Many people assume that pain is caused entirely by arthritis, aging, or wear and tear. But if that were true, everyone with arthritis would hurt the same way. They …
It’s Not Just Arthritis
One of the most common statements we hear in our office is: “I guess it’s just arthritis.” Many people receive an X-ray report, hear the word arthritis, and immediately …
Summer Shouldn’t Hurt
Summer is finally here. For many people, that means vacations, family gatherings, cookouts, golf outings, gardening projects, boating on the lake, and spending time with the people who matter …