Where Are You Holding Your Stress?
A busy workday. A difficult conversation. A to-do list that keeps growing. Then you notice your shoulders are raised, your jaw is clenched, and your neck feels tight. Stress …
Health Blog
Balance Over Burnout
When life gets busy, taking care of yourself is often the first thing removed from the schedule. Work needs to be completed. Classes and assignments have deadlines. Families need …
Recovery Is Training, Too
When people think about improving their health or athletic performance, they usually focus on doing more; more workouts, more miles, more repetitions, or more time pushing themselves. But progress …
Study Hard. Move Often.
College life involves much more sitting than most students realize. There’s time spent in class, studying, driving, working, and relaxing with a phone or laptop at the end of …
Your Body Needs Recharging
When the battery gets low, we plug them in and give them time to recover. We don’t expect two minutes on the charger to restore a completely drained battery, …
Live More, Worry Less.
Most people don’t seek chiropractic care because they simply want to see a lower number on a pain scale. They come because pain is interfering with their lives. Maybe …
Stress Adds Up
Pain often seems to begin with one simple movement. You bend over to pick something up, twist while getting out of the car, reach into a cabinet, or roll …
Life Is Physical
Most people don’t consider themselves athletes. But whether you exercise regularly or haven’t been inside a gym in years, your body is still performing all day long. You bend …
Take Back Your Future
If someone asked you this simple question… “What’s one thing you hope you’re still able to do 10 years from now?” What would your answer be? Maybe it’s traveling …
Take Back Family Time
If you ask most people what they want more of, they probably won’t say money or possessions. They’ll say more time. More time with their spouse. More time with …