January 16, 2019: Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle. In Episode 2, we dig deeper to answer these questions:

  1. Where does true health comes from?
  2. What are we doing to make our bodies healthy?
  3. How much water do you need to drink?

(Answers at the bottom 😉)

Answers below

  1. Health comes from inside the body through the innate (inborn) intelligence we are created with. If your body has all the correct materials and a properly functioning nervous system then your body will be able to heal itself.
  2. Only you know (it’s hard to lie to yourself) if you are eating right, exercising, thinking positive thoughts, drinking plenty of clean water, getting your nervous system checked and aligned…
  3. Water intake formula
    1. Your weight in lbs./2 = ounces of water to drink every day
      1. 150 lbs. = 75 oz. water
      2. 200 lbs. = 100 oz. water

Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com

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