Dr. Devin's Wellness Wednesday Workshop - Episode 27 Rest

Dr. Devin talks about the importance of getting rest (following his vacation to Utah). Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle. We will answer these questions today:

How much rest do you need per week?
How often should you take a vacation?

(Answers below the video 😉)

Answers

Work 6 days and take 1 day off.
Take a vacation (even if it’s just a long weekend) every quarter.

Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com

Find Us Here

Address 7585 Hwy 73, Suite J
Denver, NC 28037

Hours

Mon: 8 am-12 pm – 2 pm-6 pm
Tue: Closed
Wed: 8 am-12 pm – 2 pm-6 pm
Thur: 8 am-12 pm 2 pm-6 pm
Fri, Sat & Sun: Closed

Contact (704) 827-6560

Get In Touch

Please use this form for general information purposes only. DO NOT send personal health information through this form. Specific patient care must be addressed during your appointment.
Name*
First Last
Phone*
Email*
Message
CAPTCHA
Phone
This field is for validation purposes and should be left unchanged.

Call Us Text Us

Dr. Devin’s Wellness Wednesday Workshop – Episode 27 Rest

Recent Posts

My 2 natural recommendations to help with seasonal allergies

Thoughts on life and the next year as I get set to age up

This vital member of the medical staff for every NFL team can benefit youth, high school, and college athletes, too

6 of the best cross training activities to help prevent youth sports injuries

Here’s why cross training is so important in helping to prevent youth sports injuries

Tags

Find Us Here

Get In Touch