We are continuing with DOSES – the way to End Headaches Permanently without drugs or surgery. Today we will be discussing Steps 3 & 4 – Stretches and Exercise. Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle. We will answer these questions today:

  1. What does DOSES stand for?
  2. What exercise equipment do you need for DOSES?

(Answers below the video 😉)


  1. Drink, Oils, Stretches, Exercises, and Spine.
  2. Either a pool noodle or a rolled up towel. A bonus item you may want is an ice pack wrapped in a towel.
    1. Lay on the pool noodle.
    2. Turn your head 10 times each way.
    3. Push your head down and hold for 10 seconds, then release for 10 seconds. Do this 10 times.
    4. Lay on the pool noodle for 10 minutes.

Here’s a video of the Stretches and Exercises:

Get my ebook FREE here –> END Headache Suffering

Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or

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