Today we talk about how proper breathing can help you reduce your anxiety. We also go over deep breathing and box breathing exercises to help calm your sympathetic nervous system. Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.
-When you arrive for your appointment, text us at 704-966-9095. Wait for Lani to respond to come in. We are only letting 2 patients in at a time.
-We took away the stylus to check in. Use your fingers instead, they’re much easier to clean.
Office hours are all by appointment:
Monday & Thursday: 8-noon & 2-6