What’s the easiest way to calm my anxiety when working from home?

Today we talk about how proper breathing can help you reduce your anxiety. We also go over deep breathing and box breathing exercises to help calm your sympathetic nervous system. Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.

 

 

What we’re doing to keep you safe during COVID-19:
-We are cleaning all surfaces between each patient
-When you arrive for your appointment, text us at 704-966-9095. Wait for Lani to respond to come in. We are only letting 2 patients in at a time.
-Wait in the foyer for Lani to verify that your temperature is below 100°
-We took away the stylus to check in. Use your fingers instead, they’re much easier to clean.
Office hours are all by appointment:
Monday & Thursday: 8-noon & 2-6
Wednesday: 9-noon
Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com
Contact Us
Call Us Text Us
Skip to content