This is week 10 in our series called “How do I fix my broken down quarantine body?” Today Dr. Devin talks about how he ended up at 22 years old with such extreme back pain that he couldn’t walk for 4 weeks. All because he lifted a box improperly. He gives some key points to remember when lifting any object. Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.
Previous Videos in this series:
- Week 1 – How do I fix my broken down quarantine body?
- Week 2 – What’s the easiest way to calm my anxiety when working from home?
- Week 3 – How can you work in bed without wrecking your neck and back?
- Week 4 – How do you improve your focus when working from home?
- Week 5 – Stretches to do at your desk
- Week 6 – How to combat sits disease
- Week 7 – Daily exercises to protect your back
- Week 8 – The 20-20-20 rule
- Week 9 – Losing the COVID 20 (lbs.)
What we’re doing to keep you safe during COVID-19:
-We are cleaning all surfaces between each patient
-We are wearing masks when we are within 6 feet of you
-We are taking everyone’s temperature to make sure you’re below 100° F
-We are taking everyone’s temperature to make sure you’re below 100° F
Office hours are all by appointment:
Monday, Wednesday, & Thursday: 8-noon & 2-6
Monday, Wednesday, & Thursday: 8-noon & 2-6
Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com