This is week 3 in my series on STRESS RELIEF. Today we are talking about a technique that can reduce stress and improve your mood. This technique has been shown to help with generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), and depression.
Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.
Previous posts on our Stress Relief series
-We are taking everyone’s temperature to make sure you’re below 100° F
Monday, Wednesday, & Thursday: 8-noon & 2-6