It's all about that cardio

Why should you be doing cardiovascular exercise regularly? Today I talk about different types of cardio and give you the 8 benefits of regularly cardio exercise.

Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.

2021 – The Year of Health (Previous Videos)

  1. Intro
  2. How to improve your posture in 1 easy step
  3. The 5 best exercises to start your day
  4. My 4 steps to better sleep
  5. Put your phone down or pick it way up
  6. It’s spine o’clock somewhere
  7. Diets don’t work, habits do work

Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com

 

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