Be there or be square

Present time consciousness. We are so detached from the present. Between worrying about the future and settling scores from the past, we rarely think about what’s going on in front of our faces. Join me and start focusing on the present.

Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you maintain or improve your active lifestyle.

2021 – The Year of Health (Previous Videos)

  1. Intro
  2. How to improve your posture in 1 easy step
  3. The 5 best exercises to start your day
  4. My 4 steps to better sleep
  5. Put your phone down or pick it way up
  6. It’s spine o’clock somewhere
  7. Diets don’t work, habits do work
  8. It’s all about that cardio

Join us next time so we can continue helping you maintain or improve your active lifestyle. Until then, contact me at 704-827-6560 or

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