It’s Not About Health — It’s About Profit: The System That Keeps You Sick
We all want to believe the system is here to help us. But the more you dig into the U.S. healthcare machine, the more you realize — it’s not …
Health Blog
The Truth About Cholesterol: What You Haven’t Been Told
For decades, we’ve been told that cholesterol is dangerous — the villain behind heart disease. But the science tells a different story. Cholesterol is actually essential for hormone production …
Your Health Starts With YOU
We all want to be healthy, but there’s one key thing that most of us forget: YOU have to decide to be well. No one can make you get …
The Skin – Your Third Kidney & the Seed Oil Danger in Skincare
Are You Rubbing Inflammation Into Your Skin? We’ve talked about seed oils in food—but there’s one more place they’re hiding: your bathroom cabinet. In this bonus episode, I explain …
The Hidden Sources of Seed Oils & How to Avoid Them
Seed Oils Are Hiding in More Than You Think—Here’s How to Avoid Them Even if you’ve stopped cooking with seed oils at home, there’s a good chance you’re still …
Ditch the Seed Oils – The Best Fats for a Healthier Life
What Should You Be Cooking With Instead of Seed Oils? By now, you’ve probably realized that seed oils aren’t doing your health any favors. But what should you use …
The Inflammation Epidemic – How Seed Oils Fuel Chronic Disease
Could Your Cooking Oil Be Fueling Inflammation? Chronic inflammation is the hidden culprit behind many of today’s most common health problems—heart disease, arthritis, diabetes, even brain fog and autoimmune …
From Industrial Lubricant to Dinner Plate – The Shocking History of Seed Oils
Would You Cook with Motor Oil? The Shocking History of Seed Oils Most people don’t realize that the oils they’re cooking with—canola, soybean, corn, and more—started out as industrial …
The Truth About Seed Oils – A 30,000-Foot Overview
Are Seed Oils Wrecking Your Health? Seed oils are everywhere—hiding in your favorite snacks, restaurant meals, and even “healthy” foods. But are they really safe to eat? In this …
Lifespan vs. Healthspan: How to Stay Healthy as You Age
Are You Extending Your Healthspan or Just Your Lifespan? We all want to live a long life, but what if those extra years are filled with pain, disease, and …