Sleep Tight! 6 Tips for Better Bedtime Habits in Kids
Do you have trouble getting your kids to bed at night? It can be tough, but it’s important for their health and development! In this video I share six …
Health Blog
4 tips for raising healthy kids naturally
As a parent, you want to make sure your kids are growing up healthy and strong. But sometimes it feels like there’s just so much information out there, it’s …
How Good Posture Can Help Ease Pregnancy Back Pain
Do you suffer from back pain during pregnancy? You’re not alone! One of the best ways to ease the pain is through good posture. Watch this video for tips …
The Do’s and Don’ts of Pregnancy Posture
Sitting and standing the wrong way during pregnancy can lead to back pain. In this video, you’ll learn the proper way to sit and stand so you can avoid …
Avoid these exercises during pregnancy
Exercise during pregnancy is one of the best things you can do to stay fit, healthy and feeling happy while expecting. But it’s important to be aware of some …
Dealing with Back Pain During Pregnancy
Back pain is one of the most common complaints during pregnancy. But don’t worry – there are plenty of ways to manage it! In this video, I’ll share some …
Making SMART Goals in 2023
Making goals is hard. But it’s a lot easier when you make SMART goals. In this video, I’ll show you how to do just that! SMART stands for Specific, …
The power of gratitude
Gratitude is one of the most powerful emotions we can experience. In this video, I talk about how gratitude can help improve our mental health and well-being. I also …
Improve your mental health by getting enough sleep
You’re exhausted. You don’t have enough energy to get through the day, let alone work out and eat healthy. You’ve tried getting more sleep in the past, but it …
How physical exercise can help anxiety, depression, and overall brain health
Have you been feeling down lately? You might be surprised to know that exercise might be the answer to your problems. Recent studies have shown that physical activity can …