The Do’s and Don’ts of Pregnancy Posture
Sitting and standing the wrong way during pregnancy can lead to back pain. In this video, you’ll learn the proper way to sit and stand so you can avoid …
Health Blog
Avoid these exercises during pregnancy
Exercise during pregnancy is one of the best things you can do to stay fit, healthy and feeling happy while expecting. But it’s important to be aware of some …
Dealing with Back Pain During Pregnancy
Back pain is one of the most common complaints during pregnancy. But don’t worry – there are plenty of ways to manage it! In this video, I’ll share some …
Making SMART Goals in 2023
Making goals is hard. But it’s a lot easier when you make SMART goals. In this video, I’ll show you how to do just that! SMART stands for Specific, …
The power of gratitude
Gratitude is one of the most powerful emotions we can experience. In this video, I talk about how gratitude can help improve our mental health and well-being. I also …
Improve your mental health by getting enough sleep
You’re exhausted. You don’t have enough energy to get through the day, let alone work out and eat healthy. You’ve tried getting more sleep in the past, but it …
How physical exercise can help anxiety, depression, and overall brain health
Have you been feeling down lately? You might be surprised to know that exercise might be the answer to your problems. Recent studies have shown that physical activity can …
This quick, free, and easy technique will help calm your body down when you’re anxious
Do you ever feel overwhelmed by all of the stress in your life? It can be hard to manage everything, and sometimes it seems like everything is happening at …
How to replace a bad habit with a good habit
The Covid lockdowns caused or exasperated more mental health issues than any other scenario in my lifetime. According to the World Health Organization, “Plenty of us became more anxious; …
My 2 natural recommendations to help with seasonal allergies
It’s allergy season in North Carolina. I never had an allergy until I had lived in NC for 5 years. That’s why in this video I’m going to talk …