How to prevent tech neck
We all know that technology can have a negative effect on our bodies, whether it’s from sitting in an unnatural position for too long or from the blue light …
Health Blog
Positive Discipline That Works
When it comes to disciplining kids, one size definitely doesn’t fit all. What works for one child might not work for another. So how do you know what type …
Sleep Tight! 6 Tips for Better Bedtime Habits in Kids
Do you have trouble getting your kids to bed at night? It can be tough, but it’s important for their health and development! In this video I share six …
4 tips for raising healthy kids naturally
As a parent, you want to make sure your kids are growing up healthy and strong. But sometimes it feels like there’s just so much information out there, it’s …
How Good Posture Can Help Ease Pregnancy Back Pain
Do you suffer from back pain during pregnancy? You’re not alone! One of the best ways to ease the pain is through good posture. Watch this video for tips …
The Do’s and Don’ts of Pregnancy Posture
Sitting and standing the wrong way during pregnancy can lead to back pain. In this video, you’ll learn the proper way to sit and stand so you can avoid …
Avoid these exercises during pregnancy
Exercise during pregnancy is one of the best things you can do to stay fit, healthy and feeling happy while expecting. But it’s important to be aware of some …
Dealing with Back Pain During Pregnancy
Back pain is one of the most common complaints during pregnancy. But don’t worry – there are plenty of ways to manage it! In this video, I’ll share some …
Making SMART Goals in 2023
Making goals is hard. But it’s a lot easier when you make SMART goals. In this video, I’ll show you how to do just that! SMART stands for Specific, …
The power of gratitude
Gratitude is one of the most powerful emotions we can experience. In this video, I talk about how gratitude can help improve our mental health and well-being. I also …