6 of the best cross training activities to help prevent youth sports injuries

When my cousin asked Drew Brees for his advice on preventing youth sports injuries, he said, “Play multiple sports.” In my last video we talked about what cross training …

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Here’s why cross training is so important in helping to prevent youth sports injuries

Your little Johnny is going to be the next great football star. He’s going to star on Sundays and give Tom Brady’s championships a run for his money. Or …

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My first tip to prevent youth sports injuries

Recently I went to a high school tennis match and it got me thinking about youth sports injuries and how to best prevent them. This will be a 4-5 …

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My recommendations for people having trouble sleeping at night because of Carpal Tunnel Syndrome

If you wake up in the middle of the night with pain, numbness, or burning in one or both hands, then I here are some products that I recommend …

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Try this before Carpal Tunnel surgery

If you have Carpal Tunnel Syndrome and have tried the exercises and have improved your ergonomics and are still having symptoms, then it’s time to get to the root …

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My 2 easy ergonomic recommendations to help alleviate carpal tunnel syndrome

One of the most common causes of Carpal Tunnel Syndrome is working at a computer with poor ergonomics. In this video, I’m going to talk my 2 recommendations to …

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Our futuristic treatment option for Carpal Tunnel Syndrome

In this video, we’re going to talk about one of the futuristic treatment options for your carpal tunnel syndrome. The first thing we need to talk about today is …

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3 simple exercises to help alleviate Carpal Tunnel Syndrome symptoms

Do you have weakness when gripping, pain or numbness in one or both hands, a “Pins and needles” feeling in the fingers, swollen feeling in the fingers, or Burning …

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The things you do to avoid the things that you need to do

Last weekend I visited my family in Michigan. While talking to my cousin (went to chiropractic college with and graduated together) about business, we got to talking about the …

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What my dog’s new reality taught me about the importance of prevention

Since my dog’s surgery, every time we take Brady outside, he must wear a muzzle. The vet said that if he doesn’t, and he eats any bark, pinecones, sticks, …

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Health Blog

6 of the best cross training activities to help prevent youth sports injuries

Here’s why cross training is so important in helping to prevent youth sports injuries

My first tip to prevent youth sports injuries

My recommendations for people having trouble sleeping at night because of Carpal Tunnel Syndrome

Try this before Carpal Tunnel surgery

My 2 easy ergonomic recommendations to help alleviate carpal tunnel syndrome

Our futuristic treatment option for Carpal Tunnel Syndrome

3 simple exercises to help alleviate Carpal Tunnel Syndrome symptoms

The things you do to avoid the things that you need to do

What my dog’s new reality taught me about the importance of prevention

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