Improve your mental health by getting enough sleep
You’re exhausted. You don’t have enough energy to get through the day, let alone work out and eat healthy. You’ve tried getting more sleep in the past, but it …
Health Blog
How physical exercise can help anxiety, depression, and overall brain health
Have you been feeling down lately? You might be surprised to know that exercise might be the answer to your problems. Recent studies have shown that physical activity can …
This quick, free, and easy technique will help calm your body down when you’re anxious
Do you ever feel overwhelmed by all of the stress in your life? It can be hard to manage everything, and sometimes it seems like everything is happening at …
How to replace a bad habit with a good habit
The Covid lockdowns caused or exasperated more mental health issues than any other scenario in my lifetime. According to the World Health Organization, “Plenty of us became more anxious; …
My 2 natural recommendations to help with seasonal allergies
It’s allergy season in North Carolina. I never had an allergy until I had lived in NC for 5 years. That’s why in this video I’m going to talk …
Thoughts on life and the next year as I get set to age up
I’ve lost my marbles…well one marble…let me explain. Tomorrow I will move another marble from the “years yet to live” to the “years lived” jar. Looking at the dwindling …
This vital member of the medical staff for every NFL team can benefit youth, high school, and college athletes, too
Chiropractors are now on the medical staff for nearly every professional sports team — from baseball to hockey to football to soccer — providing pro sports rehab and care …
6 of the best cross training activities to help prevent youth sports injuries
When my cousin asked Drew Brees for his advice on preventing youth sports injuries, he said, “Play multiple sports.” In my last video we talked about what cross training …
Here’s why cross training is so important in helping to prevent youth sports injuries
Your little Johnny is going to be the next great football star. He’s going to star on Sundays and give Tom Brady’s championships a run for his money. Or …
My first tip to prevent youth sports injuries
Recently I went to a high school tennis match and it got me thinking about youth sports injuries and how to best prevent them. This will be a 4-5 …