Making goals is hard. But it’s a lot easier when you make SMART goals. In this video, I’ll show you how to do just that! SMART stands for Specific, Measurable, Accountable, Relevant and Time-bound. When you make goals using this acronym, you’re almost guaranteed to succeed!
Hi! I’m Dr. Devin Atkinson, and for over 16 years now I have been committed to helping 1000’s of people say goodbye their headaches & back/neck pain.
MENTAL HEALTH SERIES
- How to replace a bad habit with a good habit
- This quick, free, and easy technique will help calm your body down when you’re anxious
- How physical exercise can help anxiety, depression, and overall brain health
- Improve your mental health by getting enough sleep
- The power of gratitude
- My 2 natural recommendations to help with seasonal allergies
- Thoughts on life and the next year as I get set to age up
PREVENTING YOUTH SPORTS INJURIES SERIES
- My first tip to prevent youth sports injuries
- Here’s why cross training is so important in helping prevent youth sports injuries
- 6 of the best cross training activities to help prevent youth sports injuries
- This vital member of the medical staff for every NFL team can benefit youth, high school, and college athletes, too.
CARPAL TUNNEL SYNDROME SERIES
- 3 simple exercises to help alleviate carpal tunnel syndrome symptoms
- Our futuristic treatment option for carpal tunnel syndrome
- My 2 easy ergonomic recommendations to help alleviate carpal tunnel syndrome
- Try this before Carpal Tunnel surgery
- My recommendations for people having trouble sleeping at night because of Carpal Tunnel Syndrome
LOW LEVEL LASER (COLD LASER)
- 10 Foods That Cause Inflammation
- Foods that decrease inflammation
- Supplements that decrease inflammation
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