Eating fermented foods is the best way to combat the digestive issues associated with the SAD Standard American Diet. Fermentation is an ancient technique for preserving food and drinks …

In the past week you started walking, drinking enough water, and getting plenty of sleep. In this video I’m going to give you 3 more free things you can …

Do you have pain that isn’t going away? Are you tired of taking pills and all of the side effects that go along with them? Are you ready to …

Have you ever sat at a stoplight and then heard screeching tires followed by a thump on your car? Your body tenses up. The airbag might deploy. And your …

These 2 products stop my sniffles, sneezes, and sinus aches during the spring and fall allergy seasons. Bonus 3rd Product!  Inflammation Series 10 Foods That Cause Inflammation Foods that …

Have you cut out inflammatory foods? Have you increased anti inflammatory foods? Have you committed to an exercise and stretching program? Are you seeing a chiropractor regularly? And you’re …

If you’re looking for something to give up during Lent, then you’re in luck. In this video I’m going to give you 10 foods you can eliminate from your …