WWW72 – The 20-20-20 Rule
This is week 8 in our series called “How do I fix my broken down quarantine body?” Today we talk about what you need to do to protect your …
Health Blog
WWW71 – Daily exercises to protect your back
This is week 7 in our series called “How do I fix my broken down quarantine body?” Today I go over the top 7 exercises that you should be …
WWW70 – How to combat sits disease
This is week 6 in our series called “How do I fix my broken down quarantine body?” Here are my tips to help with proper ergonomics so that you …
WWW69 – Stretches to do at your desk
This is week 5 in our series called “How do I fix my broken down quarantine body?” Here are the best 5 stretches that you should be taking a …
WWW68 – Improving your focus when working from home
This is week 4 in our series called “How do I fix my broken down quarantine body?” This week we will go over the best way to …
WWW67 – Working in bed without wrecking your neck and back
This is week 3 in our series called “How do I fix my broken down quarantine body?” This week we will go over how to work at home…in bed …
WWW66 – What’s the easiest way to calm my anxiety when working from home?
Today we talk about how proper breathing can help you reduce your anxiety. We also go over deep breathing and box breathing exercises to help calm your sympathetic nervous …
WWW65 – How do I fix my broken down quarantine body?
After 3 months of staying at home, you’re starting to feel pretty crummy. Today Dr. Devin gives an overview of what we’re going to be talking about over the …
WWW64 – Mindset Challenge
This video wraps up 5 weeks of a discussion on goals. In today’s episode, we give you a way to hack your brain so that you can actually achieve …
WWW63 – SMART Goal Setting
Now that you know where you’re starting from, where you’re going and the difference between goals & desires…it’s time to start making your goals. Join me as we discuss …