WWW69 – Stretches to do at your desk
This is week 5 in our series called “How do I fix my broken down quarantine body?” Here are the best 5 stretches that you should be taking a …
Health Blog
WWW68 – Improving your focus when working from home
This is week 4 in our series called “How do I fix my broken down quarantine body?” This week we will go over the best way to …
WWW67 – Working in bed without wrecking your neck and back
This is week 3 in our series called “How do I fix my broken down quarantine body?” This week we will go over how to work at home…in bed …
WWW66 – What’s the easiest way to calm my anxiety when working from home?
Today we talk about how proper breathing can help you reduce your anxiety. We also go over deep breathing and box breathing exercises to help calm your sympathetic nervous …
WWW65 – How do I fix my broken down quarantine body?
After 3 months of staying at home, you’re starting to feel pretty crummy. Today Dr. Devin gives an overview of what we’re going to be talking about over the …
WWW64 – Mindset Challenge
This video wraps up 5 weeks of a discussion on goals. In today’s episode, we give you a way to hack your brain so that you can actually achieve …
WWW63 – SMART Goal Setting
Now that you know where you’re starting from, where you’re going and the difference between goals & desires…it’s time to start making your goals. Join me as we discuss …
WWW62 – Goals vs. Desires
Knowing the difference between a goal and a desire allows you to be clear of your purpose and it takes away some of the pressure. Welcome to Dr. Devin’s Wellness …
WWW61 – Where are you going?
You will never get anywhere if you don’t know both your origin and your destination. Join me as I work to help you figure out how to know where …
WWW60 – Goal 🥅!!!!!!!!
What are your goals in life? How will you get there if you don’t know where you’re starting from. Learn how to find your starting point. Welcome to Dr. Devin’s …