WWW75 – Movement Breaks
This is week 11 in our series called “How do I fix my broken down quarantine body?” Today Dr. Devin talks about the importance of movement. Specifically moving every …
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WWW74 – Proper Lifting Always
This is week 10 in our series called “How do I fix my broken down quarantine body?” Today Dr. Devin talks about how he ended up at 22 years …
WWW73 – Losing the COVID 20 (lbs.)
This is week 9 in our series called “How do I fix my broken down quarantine body?” Today Dr. Devin talks about the 5 steps to losing significant weight …
WWW72 – The 20-20-20 Rule
This is week 8 in our series called “How do I fix my broken down quarantine body?” Today we talk about what you need to do to protect your …
WWW71 – Daily exercises to protect your back
This is week 7 in our series called “How do I fix my broken down quarantine body?” Today I go over the top 7 exercises that you should be …
WWW70 – How to combat sits disease
This is week 6 in our series called “How do I fix my broken down quarantine body?” Here are my tips to help with proper ergonomics so that you …
WWW69 – Stretches to do at your desk
This is week 5 in our series called “How do I fix my broken down quarantine body?” Here are the best 5 stretches that you should be taking a …
WWW68 – Improving your focus when working from home
This is week 4 in our series called “How do I fix my broken down quarantine body?” This week we will go over the best way to …
WWW67 – Working in bed without wrecking your neck and back
This is week 3 in our series called “How do I fix my broken down quarantine body?” This week we will go over how to work at home…in bed …
WWW66 – What’s the easiest way to calm my anxiety when working from home?
Today we talk about how proper breathing can help you reduce your anxiety. We also go over deep breathing and box breathing exercises to help calm your sympathetic nervous …