WWW92 – My 4 steps to better sleep
Did you know? Out of all mammals humans are the only ones that put off sleep. We are hard wired to need sleep but sometimes avoid it. When you …
Health Blog
WWW91 – The 5 best exercises to start your day
Do you want to age in a dignified manner and be able to do all of the activities you want in the future? Then the 2 most important things …
WWW90 – How to improve your posture in 1 easy step
There are many small things that you can do for your body to improve your health. Today we’re just focusing on 1 thing. This 1 thing can reduce your …
WWW89 – 2021 The Year of Health
January 2021 is all about making small positive changes that will improve your health outcome this year. This isn’t about resolutions. This is about making 1 positive choice every …
WWW88 – Start the new year on the right foot
2020 is coming to an end…and not a moment too soon. We welcome 2021 with open arms and 1 raised foot. Join me on 1/1/2021 to learn to make …
WWW87 – The Best Way to Spread Christmas Cheer
This is week 10 in my series on STRESS RELIEF. First off…Merry Christmas! This week I just want you to soak in the magic of Christmas, enjoy time with …
WWW86 – Eat Away the Blues
This is week 9 in my series on STRESS RELIEF. Today I talk about the types of foods that you should eat to improve your mood and the types …
WWW85 – A New Way to Unwind
This is week 8 in my series on STRESS RELIEF. Today I talk about progressive muscle relaxation. It is a technique designed to calm the mind and the muscles …
WWW84 – The Shoulders Don’t Belong in the Ears
This is week 7 in my series on STRESS RELIEF. Today I compare your head to a bowling ball and talk about ways to get some of the tension …
WWW83 – More Writing, Less Fretting
This is week 6 in my series on STRESS RELIEF. This week I talk about how journaling can help reduce stress. Welcome to Dr. Devin’s Wellness Wednesday Workshop where …