WWW79 – What this Jack o’lantern taught me about posture
It’s the 2nd week of my series on Stress Relief. Today we’re talking about posture and stress. If you or your kids are suffering from neck pain, watch and …
Health Blog
WWW77 – What should you do if you’re still having back pain when working from home?
This is week 13 in our series called “How do I fix my broken down quarantine body?” If you have tried: exercises, stretches, losing weight, and switching to a …
WWW76 – Avoiding Distractions
This is week 12 in our series called “How do I fix my broken down quarantine body?” Today Dr. Devin gives you some tips on how to avoid …
WWW75 – Movement Breaks
This is week 11 in our series called “How do I fix my broken down quarantine body?” Today Dr. Devin talks about the importance of movement. Specifically moving every …
WWW74 – Proper Lifting Always
This is week 10 in our series called “How do I fix my broken down quarantine body?” Today Dr. Devin talks about how he ended up at 22 years …
WWW73 – Losing the COVID 20 (lbs.)
This is week 9 in our series called “How do I fix my broken down quarantine body?” Today Dr. Devin talks about the 5 steps to losing significant weight …
WWW72 – The 20-20-20 Rule
This is week 8 in our series called “How do I fix my broken down quarantine body?” Today we talk about what you need to do to protect your …
WWW71 – Daily exercises to protect your back
This is week 7 in our series called “How do I fix my broken down quarantine body?” Today I go over the top 7 exercises that you should be …
WWW70 – How to combat sits disease
This is week 6 in our series called “How do I fix my broken down quarantine body?” Here are my tips to help with proper ergonomics so that you …
WWW69 – Stretches to do at your desk
This is week 5 in our series called “How do I fix my broken down quarantine body?” Here are the best 5 stretches that you should be taking a …