WWW89 – 2021 The Year of Health
January 2021 is all about making small positive changes that will improve your health outcome this year. This isn’t about resolutions. This is about making 1 positive choice every …
Health Blog
WWW88 – Start the new year on the right foot
2020 is coming to an end…and not a moment too soon. We welcome 2021 with open arms and 1 raised foot. Join me on 1/1/2021 to learn to make …
WWW87 – The Best Way to Spread Christmas Cheer
This is week 10 in my series on STRESS RELIEF. First off…Merry Christmas! This week I just want you to soak in the magic of Christmas, enjoy time with …
WWW86 – Eat Away the Blues
This is week 9 in my series on STRESS RELIEF. Today I talk about the types of foods that you should eat to improve your mood and the types …
WWW85 – A New Way to Unwind
This is week 8 in my series on STRESS RELIEF. Today I talk about progressive muscle relaxation. It is a technique designed to calm the mind and the muscles …
WWW84 – The Shoulders Don’t Belong in the Ears
This is week 7 in my series on STRESS RELIEF. Today I compare your head to a bowling ball and talk about ways to get some of the tension …
WWW83 – More Writing, Less Fretting
This is week 6 in my series on STRESS RELIEF. This week I talk about how journaling can help reduce stress. Welcome to Dr. Devin’s Wellness Wednesday Workshop where …
WWW82 – Essentials for STRESS RELIEF
This is week 5 in my series on STRESS RELIEF. Today I’m joined by the wise Dr. Lori Atkinson and we talk about the some of the steps we …
WWW81 – Wonder Woman to the rescue
This is week 4 in my series on STRESS RELIEF. Today I talk about how standing like Wonder Woman for only 2 minutes can increase your confidence and help …
WWW80 – How the Navy SEALS keep their cool in stressful situations
This is week 3 in my series on STRESS RELIEF. Today we are talking about a technique that can reduce stress and improve your mood. This technique has been …