WWW95 – Diets Don’t Work, Habits Do Work
The power of habit. Whoever can learn to control their habits can learn to choose the better path for their life. Welcome to Dr. Devin’s Wellness Wednesday Workshop …
Health Blog
WWW94 – It’s spine o’clock somewhere
Today I get to talk about my true passion. I love it more today than ever and I work hard to get better and better. It also helps me …
WWW93 – Put your phone down or pick it way up
Are you experiencing neck pain or headaches? Do you feel like your cell phone has been surgically attached to your hand? Do you get anxious when you’re not looking …
WWW92 – My 4 steps to better sleep
Did you know? Out of all mammals humans are the only ones that put off sleep. We are hard wired to need sleep but sometimes avoid it. When you …
WWW91 – The 5 best exercises to start your day
Do you want to age in a dignified manner and be able to do all of the activities you want in the future? Then the 2 most important things …
WWW90 – How to improve your posture in 1 easy step
There are many small things that you can do for your body to improve your health. Today we’re just focusing on 1 thing. This 1 thing can reduce your …
WWW89 – 2021 The Year of Health
January 2021 is all about making small positive changes that will improve your health outcome this year. This isn’t about resolutions. This is about making 1 positive choice every …
WWW88 – Start the new year on the right foot
2020 is coming to an end…and not a moment too soon. We welcome 2021 with open arms and 1 raised foot. Join me on 1/1/2021 to learn to make …
WWW87 – The Best Way to Spread Christmas Cheer
This is week 10 in my series on STRESS RELIEF. First off…Merry Christmas! This week I just want you to soak in the magic of Christmas, enjoy time with …
WWW86 – Eat Away the Blues
This is week 9 in my series on STRESS RELIEF. Today I talk about the types of foods that you should eat to improve your mood and the types …