WWW82 – Essentials for STRESS RELIEF
This is week 5 in my series on STRESS RELIEF. Today I’m joined by the wise Dr. Lori Atkinson and we talk about the some of the steps we …
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WWW81 – Wonder Woman to the rescue
This is week 4 in my series on STRESS RELIEF. Today I talk about how standing like Wonder Woman for only 2 minutes can increase your confidence and help …
WWW80 – How the Navy SEALS keep their cool in stressful situations
This is week 3 in my series on STRESS RELIEF. Today we are talking about a technique that can reduce stress and improve your mood. This technique has been …
WWW78 – Stop living like a caveman
This is week 1 in our series on STRESS RELIEF. It’s coming up on a presidential election and the holidays. Just saying those 2 things probably caused a rise …
WWW79 – What this Jack o’lantern taught me about posture
It’s the 2nd week of my series on Stress Relief. Today we’re talking about posture and stress. If you or your kids are suffering from neck pain, watch and …
WWW77 – What should you do if you’re still having back pain when working from home?
This is week 13 in our series called “How do I fix my broken down quarantine body?” If you have tried: exercises, stretches, losing weight, and switching to a …
WWW76 – Avoiding Distractions
This is week 12 in our series called “How do I fix my broken down quarantine body?” Today Dr. Devin gives you some tips on how to avoid …
WWW75 – Movement Breaks
This is week 11 in our series called “How do I fix my broken down quarantine body?” Today Dr. Devin talks about the importance of movement. Specifically moving every …
WWW74 – Proper Lifting Always
This is week 10 in our series called “How do I fix my broken down quarantine body?” Today Dr. Devin talks about how he ended up at 22 years …
WWW73 – Losing the COVID 20 (lbs.)
This is week 9 in our series called “How do I fix my broken down quarantine body?” Today Dr. Devin talks about the 5 steps to losing significant weight …