WWW98 – 3 exercise tips to lose belly fat
2,200 Americans die every day from cardiovascular disease. In February I’m talking about ways to improve your heart health. If you’ve ever started exercising and hit a plateau in …
Health Blog
WWW97 – Be there or be square
Present time consciousness. We are so detached from the present. Between worrying about the future and settling scores from the past, we rarely think about what’s going on in …
WWW96 – It’s all about that cardio
Why should you be doing cardiovascular exercise regularly? Today I talk about different types of cardio and give you the 8 benefits of regularly cardio exercise. Welcome to …
WWW95 – Diets Don’t Work, Habits Do Work
The power of habit. Whoever can learn to control their habits can learn to choose the better path for their life. Welcome to Dr. Devin’s Wellness Wednesday Workshop …
WWW94 – It’s spine o’clock somewhere
Today I get to talk about my true passion. I love it more today than ever and I work hard to get better and better. It also helps me …
WWW93 – Put your phone down or pick it way up
Are you experiencing neck pain or headaches? Do you feel like your cell phone has been surgically attached to your hand? Do you get anxious when you’re not looking …
WWW92 – My 4 steps to better sleep
Did you know? Out of all mammals humans are the only ones that put off sleep. We are hard wired to need sleep but sometimes avoid it. When you …
WWW91 – The 5 best exercises to start your day
Do you want to age in a dignified manner and be able to do all of the activities you want in the future? Then the 2 most important things …
WWW90 – How to improve your posture in 1 easy step
There are many small things that you can do for your body to improve your health. Today we’re just focusing on 1 thing. This 1 thing can reduce your …
WWW89 – 2021 The Year of Health
January 2021 is all about making small positive changes that will improve your health outcome this year. This isn’t about resolutions. This is about making 1 positive choice every …