WWW115 – 3 Basic Yoga Stretches To Relieve Headaches
In today’s video I’m going to share three really simple, basic yoga stretches that are fantastic at reducing tension in the neck, the shoulders and the upper part of …
Health Blog
WWW114 – 10 remedies to get rid of headaches naturally
Did you know that approximately 45 million Americans each and every year are negatively impacted by headaches and migraines. And that migraines alone come at a cost in excess …
WWW113 – Live Longer, Sleep More. 5 Tips For a Better Night Sleep
Sleep. That very important yet, for many, elusive nightly full body recharge. Scientists still aren’t 100% sure why we need sleep. Today I share 5 tips for a better …
WWW112 – 5 Super Simple Ways To Add More Movement Into Your Day
Unless you’ve been hiding under a rock you’ve probably become aware of health impacts of sitting. Health experts are throwing around quotes like sitting is the new smoking. …
WWW111 – Supercharge your brain with these 3 tips!
This month I’m talking about Longevity! What are some of the proven ways to live longer and healthier? Join me today as I talk about how you can keep …
WWW110 – 7 Slightly Unusual Evidence Based Habits Linked to a Longer Life!
This month I’m talking about Longevity! What are some of the proven ways to live longer and healthier? Join me today and this whole month as we explore the …
WWW109 – Is having fun something only lazy people do? Or are there other benefits of fun?
Does having fun benefit the body? Time in to find out. Welcome to Dr. Devin’s Wellness Wednesday Workshop where my goal is to help you take steps to get …
WWW108 – How to have authentic real life relationships
Today I talk about how to get the most out friendships, how to find more supportive friends, and how to remove toxic friends. “You are the average of the …
WWW107 – This is the way to transform a career into a calling
70% of Americans don’t like their jobs. So people spend 40+ hours per week in at a job they can’t stand and then come home to a marriage that’s …
WWW106 – How to have the Faith of St. Patrick
The most important thing in my life is my faith in God. For those that are losing their religion (or have already lost it), join me today as I …