WWW119 – $6 Hack that eases sciatica
In today’s video, I want to share with you the simple $6 hack that’s been helping my patients get fast and easy sciatica relief. Now, here’s why this is …
Health Blog
WWW118 – What Skittles and Oranges taught me about achieving the life of my dreams
Unfortunately, for too many people, their days are filled with hours of busyness—but no meaningful progress toward their goals. They never get to celebrate wins or achievements. They just …
WWW117 – 2 Simple Exercises to Improve Posture & Stop Headaches
Tension headaches like the ones often associated with tension of the muscles in the back of the neck and sometimes up into the base of the skull are, by …
WWW116 – Desk set up and headaches. Is your desk set up causing your headache?
Tension headaches are often characterized by a dull and throbbing pain. And it’s often associated with a tightness in the muscles of the back of the neck and up …
WWW115 – 3 Basic Yoga Stretches To Relieve Headaches
In today’s video I’m going to share three really simple, basic yoga stretches that are fantastic at reducing tension in the neck, the shoulders and the upper part of …
WWW114 – 10 remedies to get rid of headaches naturally
Did you know that approximately 45 million Americans each and every year are negatively impacted by headaches and migraines. And that migraines alone come at a cost in excess …
WWW113 – Live Longer, Sleep More. 5 Tips For a Better Night Sleep
Sleep. That very important yet, for many, elusive nightly full body recharge. Scientists still aren’t 100% sure why we need sleep. Today I share 5 tips for a better …
WWW112 – 5 Super Simple Ways To Add More Movement Into Your Day
Unless you’ve been hiding under a rock you’ve probably become aware of health impacts of sitting. Health experts are throwing around quotes like sitting is the new smoking. …
WWW111 – Supercharge your brain with these 3 tips!
This month I’m talking about Longevity! What are some of the proven ways to live longer and healthier? Join me today as I talk about how you can keep …
WWW110 – 7 Slightly Unusual Evidence Based Habits Linked to a Longer Life!
This month I’m talking about Longevity! What are some of the proven ways to live longer and healthier? Join me today and this whole month as we explore the …