On episode 120, Exercise or rest? What’s Best for sciatica?, I talked about the importance of movement when you have sciatica (or any other type of pain). Movement is …

What does the research say about masking our kids and their risk of Covid-19? I posted this picture yesterday and got some good dialogue going. So I decided to …

Many sciatica sufferers have a difficult time sleeping at night, and in today’s video, I’m going to share with you the same seven tips that I share with my …

  In today’s video, I’m going to be answering the question, exercise or rest, what’s best for sciatica? When I was growing up in the 1980’s, medical doctors recommended …

Unfortunately, for too many people, their days are filled with hours of busyness—but no meaningful progress toward their goals. They never get to celebrate wins or achievements. They just …

Tension headaches like the ones often associated with tension of the muscles in the back of the neck and sometimes up into the base of the skull are, by …

In today’s video I’m going to share three really simple, basic yoga stretches that are fantastic at reducing tension in the neck, the shoulders and the upper part of …