Sleep is a cornerstone of good health for people of all ages, but it’s especially important for growing children. Adequate sleep supports everything from memory and learning to emotional regulation and immune function. Yet, with the busy schedules that come with the school year, it’s easy to overlook the importance of a good night’s rest. In the video below, we discuss the ideal sleep durations for different age groups and provide tips for creating a sleep-friendly environment. Whether you’re trying to establish a bedtime routine for your elementary schooler or improving your own sleep habits, this video has the insights you need. Watch and start prioritizing sleep in your family’s daily routine!

MEET DR. DEVIN ATKINSON

With over 18 years of experience in the chiropractic field, Dr. Devin Atkinson is a seasoned expert dedicated to holistic well-being. Leading Atkinson Family Chiropractic, Dr. Devin combines a passion for chiropractic care with a commitment to empowering individuals on their path to optimal health. He possesses a deep understanding of the body’s intricate connections and is eager to share his insights into true health and wellness. Join Dr. Devin on this enlightening journey and unlock your full wellness potential.

FOLLOW DR. LORI’S JOURNEY

Stay updated on Dr. Lori’s fight against cancer by visiting her blog at loriatkinsondc.com/blog.

EXPLORE OUR HEALTH TOPICS

• STAYING HEALTHY DURING THE SCHOOL YEAR

  • The Importance of Packing Nutritious School Lunches
  • Quick and Healthy After-School Snacks for Kids
  • Boost Your Immune System with Chiropractic Care
  • Why Limiting Screen Time is Crucial for Your Child’s Health

• LOW BACK PAIN

  • Understanding Low Back Pain: Common Causes
  • Relieve Your Low Back Pain: Simple Exercises and Stretches
  • Chiropractic Care: A Solution for Low Back Pain
  • Low Level Laser Therapy: An Innovative Approach to Low Back Pain Relief
  • Backpack Safety – Protecting Your Child’s Spine

• RECHARGE

  • The Importance of Taking Time to Recharge

• GUT HEALTH

  • Unlocking Gut Health: Recognizing Symptoms & Finding Solutions
  • Revitalize Your Gut Health: A Guide to Wellness
  • Combatting Candida: Your Guide to Gut Health
  • Understanding Gluten: The Silent Intestinal Invader
  • Uncover Hidden Parasites and Transform Health
  • Discover the Hidden Culprits Behind Your Gut Health Issues
  • Inflammation: The Hidden Cause of Chronic Health Conditions

• FAITH

  • Faith, Resilience, and Finding Hope: A Personal Journey with Dr. Devin

• VITAMIN D3

  • Shining Light on Vitamin D3: From Immunity to Vertigo Prevention

• CHRONIC KNEE/JOINT PAIN

  • Unlocking the Secrets of Neurological Healing: Understanding Your Brain’s Response to Trauma
  • Unlock Your Joints: Understanding Arthrogenic Inhibition
  • Conquering Knee Pain: A Holistic Approach
  • Empower Your Knees: Exercises for Pain Relief

• SLEEP

  • Mastering Sleep Through Time Change Challenges

• LOW LEVEL LASER THERAPY

  • Unveiling the Truth: Why Erchonia Laser Therapy Trumps LED Devices
  • Unveiling the Power of Low-Level Laser Therapy: Debunking Myths and Exploring Healing Potential
  • Unleash Your Athletic Potential: The Power of Low-Level Laser Therapy (LLLT)

• NEUROPATHY

  • Empowering Relief: Customized Care for Neuropathy
  • Symptom Relief vs. Root Cause: Neuropathy Solutions
  • Nerve and Spine: Understanding Neuropathy vs. Radiculopathy

• VAGUS NERVE

  • Optimizing Health: Chiropractic Care and the Vagus Nerve Advantage
  • Lighting the Path to Wellness: The Promising Role of Low-Level Laser Therapy in Vagus Nerve Health
  • Harmony in Motherhood: The Transformative Power of Whole-Body Vibration and Vagus Nerve Health

• OOLA GOALS

  • Balancing Life’s Symphony: The Oola Approach to Holistic Goal Setting
  • Unlocking Success: The SMART Way to Set and Achieve Your Goals

• WEIGHT LOSS

  • Transform Your Health: Discover the Blueprint to Sustainable Weight Loss!

• CANCER PREVENTION

  • The Power of Prevention: Uniting Against Cancer for a Healthier Tomorrow

• GETTING COMFORTABLE BEING UNCOMFORTABLE

  • Challenging Yourself Can Boost Your Immune System
  • Discover the amazing health benefits of sweating in an infrared sauna!
  • The health benefits of cold plunge therapy
  • The Power of Pause: Unveiling the Health Benefits of Fasting
  • Embracing Temporary Soreness: The Normal Response to Chiropractic Adjustments

• MIGRAINES

  • Managing Migraines Through Weather Changes

• NEUROPATHY

  • Understanding Neuropathy: Causes, Symptoms, and Treatment
  • Can Peripheral Nerves Heal from Neuropathy?

• LOW LEVEL LASER THERAPY VS. OPIOIDS

  • Low-Level Laser Therapy – An Alternative to Opioids for Pain Management

• METABOLIC DISEASE

  • Understanding Metabolic Diseases and How to Prevent Them
  • How Long Does It Take To Reverse Metabolic Disease?
  • Understanding How Zerona Can Improve Metabolic Syndrome

• ALLERGIES

  • The Sweet Solution to Allergies

• POSTURE

  • Unlock the Power of Proper Posture
  • Stay Aligned On-the-Go with Our Mobile Office Posture Tips!
  • The Mind-Body Connection: How Good Posture Boosts Confidence and Reduces Stress
  • Tech-Neck Be Gone: Simple Stretches to Improve Posture and Relieve Pain

• MATTRESS

  • I Tried 3 Different Mattresses and This Was the Winner!

• BUSY MOMS SURVIVAL SERIES

  • Why Active Moms Need Chiropractic Care
  • 5 Simple Ways to Reduce Stress and Find Peace in Your Busy Life
  • Powering Through Life: Achieving a Work-Life Balance
  • Prioritizing Rest: Why Scheduling Time to Relax is Critical for Active Moms
  • 3 Things You Can’t Buy on Amazon That Bring Peace of Mind

• THE GUT-BRAIN CONNECTION

  • The Gut-Brain Connection: How Your Gut Health Can Affect Your Mental Health
  • How to Reset Your Gut-Brain Connection for Better Health

• FAT MELTING SERIES – LIFESTYLE CHANGES

  • Making Lifestyle Changes for Lasting Fat Loss Results
  • Foods That Cause Inflammation: An Unlikely Culprit in Your Weight Loss Journey
  • Hitting Those High Notes: Different Exercises for Burning Fat
  • How to Live a Healthy Life to Smash the 200-Year Milestone

• FAT MELTING SERIES – ZERONA BODY SCULPTING LASERS

  • Melt Away the Fat with Zerona Laser Treatments
  • Don’t Kill the Fat! The Vital Roles Fat Cells Play
  • The Truth About Losing Weight: Where Does Fat Actually Go?

• LOW LEVEL LASER THERAPY SERIES – PAIN LASERS

  • What is Low-Level Laser Therapy and How Can It Benefit You?
  • How Laser Therapy Can Help You Heal 25-35% Faster
  • Is Cold Laser Therapy Safe?

• RAISING HEALTHY KIDS NATURALLY SERIES

  • 4 Tips for Raising Healthy Kids Naturally
  • Sleep Tight! 6 Tips for Better Bedtime Habits in Kids
  • Positive Discipline That Works
  • How to Prevent Tech Neck

• DURING PREGNANCY SERIES

  • Dealing with Back Pain During Pregnancy
  • Avoid These Exercises During Pregnancy
  • The Do’s and Don’ts of Pregnancy Posture
  • How Good Posture Can Help Ease Pregnancy Back Pain

CONNECT WITH US

Ready to embark on your wellness journey? Contact Atkinson Family Chiropractic for personalized guidance and expert chiropractic care. Serving Denver, Stanley, Iron Station, Maiden, Sherrills Ford, Lincolnton, and the Western LKN area.

CONTACT INFORMATION:

📞 Phone: 704-827-6560
📧 Email: chiro@atkinsonfamilychiro.com

Your well-being is our priority. Reach out today to start your journey towards a healthier, more vibrant life!