Say goodbye to tech neck with our easy-to-follow video, featuring simple stretches and exercises to improve your posture and relieve pain!
Learn how the constant use of phones and devices can lead to forward head posture and discover clear, step-by-step instructions for each stretch or exercise.
Incorporate these exercises into your daily routine to counteract tech neck and experience lasting benefits.
Hi! I’m Dr. Devin Atkinson, and for nearly 18 years now I have been committed to helping 1000’s of people say goodbye their headaches & back/neck pain.
Click here to get $50 off the best mattress ever!
To follow along with Dr. Lori’s cancer fight, visit her blog at loriatkinsondc.com/blog
POSTURE
- Unlock the power of proper posture
- Stay Aligned On-the-Go with Our Mobile Office Posture Tips!
- The Mind-Body Connection: How Good Posture Boosts Confidence and Reduces Stress
MATTRESS
BUSY MOMS SURVIVAL SERIES
- Why Active Moms Need Chiropractic Care
- 5 Simple Ways to Reduce Stress and Find Peace in Your Busy Life
- Powering Through Life: Achieving a Work Life Balance
- Prioritizing Rest: Why Scheduling Time to Relax is Critical for Active Moms
- 3 Things You Can’t Buy on Amazon That Bring Peace of Mind
THE GUT-BRAIN CONNECTION
- The Gut Brain Connection: How Your Gut Health Can Affect Your Mental Health
- How to Reset Your Gut-Brain Connection for Better Health
FAT MELTING SERIES – LIFESTYLE CHANGES
- Making Lifestyle Changes for Lasting Fat Loss Results
- Foods That Cause Inflammation: An Unlikely Culprit in Your Weight Loss Journey
- Hitting Those High Notes: Different Exercises for Burning Fat
- How to Live a Healthy Life to Smash the 200-Year Milestone
FAT MELTING SERIES – ZERONA BODY SCULPTING LASERS
- Melt Away the Fat with Zerona Laser Treatments
- Don’t kill the fat! The vital roles fat cells play.
- The Truth About Losing Weight: Where Does Fat Actually Go?
LOW LEVEL LASER THERAPY SERIES – PAIN LASERS
- What is Low Level Laser Therapy and How Can It Benefit You?
- How laser therapy can help you heal 25-35% faster
- Is cold laser therapy safe?
RAISING HEALTHY KIDS NATURALLY SERIES
- 4 tips for raising healthy kids naturally
- Sleep tight! 6 tips for better bedtime habits in kids
- Positive discipline that works
- How to prevent tech neck
DURING PREGNANCY SERIES
- Dealing with back pain during pregnancy
- Avoid these exercises during pregnancy
- The do’s and don’ts of pregnancy posture
- How good posture can help ease pregnancy back pain
GOALS
MENTAL HEALTH SERIES
- How to replace a bad habit with a good habit
- This quick, free, and easy technique will help calm your body down when you’re anxious
- How physical exercise can help anxiety, depression, and overall brain health
- Improve your mental health by getting enough sleep
- The power of gratitude
PREVENTING YOUTH SPORTS INJURIES SERIES
- My first tip to prevent youth sports injuries
- Here’s why cross training is so important in helping prevent youth sports injuries
- 6 of the best cross training activities to help prevent youth sports injuries
- This vital member of the medical staff for every NFL team can benefit youth, high school, and college athletes, too.
CARPAL TUNNEL SYNDROME SERIES
- 3 simple exercises to help alleviate carpal tunnel syndrome symptoms
- Our futuristic treatment option for carpal tunnel syndrome
- My 2 easy ergonomic recommendations to help alleviate carpal tunnel syndrome
- Try this before Carpal Tunnel surgery
- My recommendations for people having trouble sleeping at night because of Carpal Tunnel Syndrome
INFLAMMATION SERIES
- 10 Foods That Cause Inflammation
- Foods that decrease inflammation
- Supplements that decrease inflammation
These videos are first uploaded to our Facebook page. Be sure to Like and Follow our page.
Join us next time so we can continue helping you say goodbye to your back and neck pain! Until then, contact me at 704-827-6560 or chiro@atkinsonfamilychiro.com
We happily serve Denver, Stanley, Iron Station, Maiden, Sherrills Ford, Lincolnton, and the entire Western LKN area