Modern technology is amazing — but your posture might be paying the price.
Between texting, scrolling, typing, and streaming, we’re spending more hours than ever hunched over screens, and the results can be spine-chilling. 👻

This modern posture problem, often called Tech Neck, happens when your head tilts forward for long periods while looking down at a device.
Each inch your head moves forward adds around 10 pounds of pressure on your neck. At a 60° angle, that’s up to 60 pounds of extra strain — every single day.

That pressure causes spinal misalignments (subluxations) that can lead to:

• Neck and shoulder pain
• Headaches
• Tingling or numbness in the hands
• Fatigue and poor focus

How to Fix Tech Neck:
✅ Keep screens at eye level
✅ Sit tall and pull shoulders back
✅ Take stretch breaks every 20–30 minutes
✅ Stay active and get adjusted to keep your spine aligned

Technology isn’t the enemy — poor posture is. Be mindful of how you use your devices, protect your neck, and stay proactive about your spinal health. Don’t let Tech Neck Terror haunt your health this Halloween season!

MEET DR. DEVIN ATKINSON

With 20 years of experience in the chiropractic field, Dr. Devin Atkinson is a seasoned expert dedicated to holistic well-being. Leading Atkinson Family Chiropractic, Dr. Devin combines a passion for chiropractic care with a commitment to empowering individuals on their path to optimal health. He possesses a deep understanding of the body’s intricate connections and is eager to share his insights into true health and wellness. Join Dr. Devin on this enlightening journey and unlock your full wellness potential.

FOLLOW DR. LORI’S JOURNEY

Stay updated on Dr. Lori’s fight against cancer by visiting her blog at loriatkinsondc.com/blog.

EXPLORE OUR HEALTH TOPICS

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• BACK TO SCHOOL, BACK TO HEALTH
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• SLEEP SECRETS
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• HEALING NEUROPATHY NATURALLY
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• FALL WELLNESS
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• STAYING HEALTHY DURING THE SCHOOL YEAR
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• LOW BACK PAIN
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• RECHARGE
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• GUT HEALTH
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• FAITH
  • Faith, Resilience, and Finding Hope: A Personal Journey with Dr. Devin
• VITAMIN D3
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• CHRONIC KNEE/JOINT PAIN
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  • Unlock Your Joints: Understanding Arthrogenic Inhibition
  • Conquering Knee Pain: A Holistic Approach
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• SLEEP
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• LOW LEVEL LASER THERAPY
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• NEUROPATHY
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• VAGUS NERVE
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• OOLA GOALS
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• WEIGHT LOSS
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• CANCER PREVENTION
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• GETTING COMFORTABLE BEING UNCOMFORTABLE
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• NEUROPATHY
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• LOW LEVEL LASER THERAPY VS. OPIOIDS
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• METABOLIC DISEASE
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• ALLERGIES
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• POSTURE
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  • Stay Aligned On-the-Go with Our Mobile Office Posture Tips!
  • The Mind-Body Connection: How Good Posture Boosts Confidence and Reduces Stress
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• MATTRESS
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• THE GUT-BRAIN CONNECTION
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• DURING PREGNANCY SERIES
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CONNECT WITH US

Ready to embark on your wellness journey? Contact Atkinson Family Chiropractic for personalized guidance and expert chiropractic care. Serving Denver, Stanley, Iron Station, Maiden, Sherrills Ford, Lincolnton, and the Western LKN area.