How to enjoy the day without back or neck pain

Christmas morning often involves long periods of awkward postures — especially for parents and grandparents.

Common mistakes include:

• Sitting on the floor without support
• Slouching on the couch
• Leaning forward repeatedly
• Twisting while helping kids

Simple fixes:

• Use a pillow or chair for support
• Sit upright with lumbar support
• Change positions every few minutes
• Warm up your spine beforehand

Christmas morning should be about memories — not stiffness and pain.
A little preparation makes a big difference.

MEET DR. DEVIN ATKINSON

With 20 years of experience in the chiropractic field, Dr. Devin Atkinson is a seasoned expert dedicated to holistic well-being. Leading Atkinson Family Chiropractic, Dr. Devin combines a passion for chiropractic care with a commitment to empowering individuals on their path to optimal health. He possesses a deep understanding of the body’s intricate connections and is eager to share his insights into true health and wellness. Join Dr. Devin on this enlightening journey and unlock your full wellness potential.

FOLLOW DR. LORI’S JOURNEY

Stay updated on Dr. Lori’s fight against cancer by visiting her blog at loriatkinsondc.com/blog.

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CONNECT WITH US

Ready to embark on your wellness journey? Contact Atkinson Family Chiropractic for personalized guidance and expert chiropractic care. Serving Denver, Stanley, Iron Station, Maiden, Sherrills Ford, Lincolnton, and the Western LKN area.